Happy April! I hope you have been enjoying the fitness challenge from last month, and will continue to partake in it this month.
I have a new challenge for you, but this time it will focus on your diet. Besides eating the foods of the month (asparagus and strawberries), try adding in at least one different superfood each week for the month. April is a time when things start to grow and take shape, so let's focus our energy on helping our bodies to take the shape we want for them.
Here is an article to get you started on your superfood journey.
http://www.webmd.com/food-recipes/features/10-everyday-super-foods?page=2
I have a new challenge for you, but this time it will focus on your diet. Besides eating the foods of the month (asparagus and strawberries), try adding in at least one different superfood each week for the month. April is a time when things start to grow and take shape, so let's focus our energy on helping our bodies to take the shape we want for them.
Here is an article to get you started on your superfood journey.
http://www.webmd.com/food-recipes/features/10-everyday-super-foods?page=2
RSS Feed
