Since this month's MOTM is a plank variation, I figured I would give you all a list of even more fun planks you can try:
http://www.womenshealthmag.com/fitness/plank-exercise
Planks are a great exercise because they force your core to stabilize, and at times, mobilize the body. Your shoulders and legs play a part in planking as well. Let's try each of these plank exercises during our workouts this September. Who doesn't want a stronger core? Let me know your favorite variation!
http://www.womenshealthmag.com/fitness/plank-exercise
Planks are a great exercise because they force your core to stabilize, and at times, mobilize the body. Your shoulders and legs play a part in planking as well. Let's try each of these plank exercises during our workouts this September. Who doesn't want a stronger core? Let me know your favorite variation!
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