I hope you are having a great summer thus far! How many of you are having too much fun, i.e. drinking too much?

I am a huge wino, but I know that if I want to keep my stomach firm and flat, I have to drink responsibly. If you are not seeing the results you want because you are enjoying your summer a bit too much, here are a few cocktails that will let you have your fun but not at the expense of your six pack :)

http://www.fitnessmagazine.com/recipes/drinks/wine/low-calorie-cocktails/#page=1

What works your abs the most? According to this article, done by researchers for ACE, crunches still reign supreme! Check it out and let me know what you think.http://www.acefitness.org/prosourcearticle/3764/abs-abs-abs?utm_source=ProSource&utm_medium=email&utm_term=March%2B2014&utm_campaign=ProSource